Blog

  So you’re doing everything right… … exercising consistently, doing both cardio & strength training, doing good with your diet – but STILL NOT losing weight?It’s NOT you. Metabolism, body fat, & appetite – all are regulated by hormones. Hormone...

  Feeling no interest or desire in being intimate with your partner?        …Having difficulty getting aroused? Studies show nearly 1/3 women experience a loss of interest in sex. This lack of “desire” can put strain on relationships...

  Menopause is the naturally occurring stage in a woman’s life, typically in her 40s or 50s, where the body starts producing less reproductive hormones, including estrogen and progesterone. This decrease in hormones can lead to many uncomfortable symptoms including:...

Vaginal dryness can cause irritation and pain during sex. The most common cause is low estrogen hormone levels from aging, menopause, and after childbirth. Estrogen helps maintain the vagina’s lubrication and suppleness to prevent irritation, thinning, and dryness.