3 Surprising Ways to Boost Weight Loss
Here are my top 3 simple, natural solutions to keep them healthy and unlock your body’s natural fat burning. Use caution when considering over-the-counter “fat burners” – there are a lot to choose from! Most of them contain stimulants and...
The Lesser-Known Hormones that Impact Weight Loss
Leptin, Ghrelin, & Cortisol are all key players in weight loss… hormones that your doctor isn’t necessarily “measuring” for you. Below I have listed simple, natural solutions to keep them healthy and unlock your body’s natural fat burning.
Unlocking the Power of Women's Hormones for Weight Loss

Testosterone & Estrogen balance may be preventing you from losing weight. Beyond just hormone levels, it’s important to consider how well your body responds to the hormone signals (something nearly impossible to detect on lab tests). 

How Antidepressants Affect Sex Drive
  While antidepressant can be effective in improving mood and reducing anxiety symptoms, they can also have an impact on the hormonal system and sexual health – especially in women.  Serotonin Many antidepressants (the most common being fluoxetine, sertraline, or...
5 Hormones ESSENTIAL to Weight Loss
  So you’re doing everything right… … exercising consistently, doing both cardio & strength training, doing good with your diet – but STILL NOT losing weight?It’s NOT you. Metabolism, body fat, & appetite – all are regulated by hormones. Hormone...
How Can I Increase My Libido & Sex Drive?
  Feeling no interest or desire in being intimate with your partner?        …Having difficulty getting aroused? Studies show nearly 1/3 women experience a loss of interest in sex. This lack of “desire” can put strain on relationships...
5 Natural Remedies For Menopause Symptoms
  Menopause is the naturally occurring stage in a woman’s life, typically in her 40s or 50s, where the body starts producing less reproductive hormones, including estrogen and progesterone. This decrease in hormones can lead to many uncomfortable symptoms including:...
How to Reduce Vaginal Dryness
Vaginal dryness can cause irritation and pain during sex. The most common cause is low estrogen hormone levels from aging, menopause, and after childbirth. Estrogen helps maintain the vagina’s lubrication and suppleness to prevent irritation, thinning, and dryness.