Top 3 Tips to Boost Your Weight Loss
So you’re doing everything right…
… exercising consistently & doing good with your diet – but STILL NOT losing weight?
It’s NOT you. Metabolism, body fat, & appetite – all are regulated by hormones! I cannot stress enough the importance of smart dietary choices, exercising, sleeping enough and stress management on hormone health.
Here are my top 3 simple, natural solutions to keep them healthy and unlock your body’s natural fat burning.
Tip 1: EAT PROTEIN!
The most satiating macronutrient is… PROTEIN!
Protein has been proven time and time again to promote weight loss, decrease hunger, and enhance thermogenesis. Find ways to incorporate protein into each meal – such as eggs at breakfast, a protein shake at lunch, and chicken with dinner!
Tip 2: BURST TRAINING!
This is one of the best ways to manage hunger (manipulating both ghrelin and leptin hormones) and to burn belly fat FAST. A huge mistake many women make is doing way too much cardio (like jogging on a treadmill). Long spurts of cardio exercise can actually decrease testosterone and raise cortisol stress hormone – negatively impacting weight. Who knew all that hard work was working AGAINST you!
What is “burst training”? It combines short, high intensity bursts of exercise, with slow, recovery phases. Researched has shown this method can burn more than 3x more body fat than moderate cardio sessions, as your metabolism stays elevated for 24-48 hours after your workout!
Tip 3: Try MOROSIL!
Use caution when considering over-the-counter “fat burners” – there are a lot to choose from! Most of them contain stimulants and other “trendy” ingredients that have no merit.
My TOP natural ingredient, stimulant-free recommendation that can have synergistic weight loss is Morosil. Morosil is a Moro blood red orange extract specifically imported from Italy. Just any orange extract won’t give you the same results…. Moro blood oranges have a higher range of antioxidants, anthocyanins, and flavonoids that support weight loss.
It is clinically tested to support fat loss while retaining lean muscle mass, when used with diet and exercise – the KEY to boosting metabolism is to lower the fat-to-muscle ratio… which is exactly what this does! The active compounds in Morosil help break down fat cells for energy and suppress gene expression factors known to cause fat storage.
Morosil will also help you get WAY more out of your workout, whether it’s in the gym or at home in your living room. In addition to boosting energy, it can help boost oxygen supply during exercise for better endurance and promote muscle protection (through Vitamin C, enhancing dietary iron absorption for muscle building and repair).
A word from Dr.Stephanie…
As a clinician in the hormone clinic (endocrinology), I had many women referred to me to discuss complaints of fatigue and weight gain. Many women didn’t realize that hormone balance is the foundation for losing weight!
With my product HER FITNESS, I have combined herbs & minerals that support healthy hormone balance (including MACA Root, Magnesium, Chromium, & more) with Morosil – a clinical grade standardized antioxidant sourced from Italy for fat burn, appetite support, and a natural energy boost.
Try my products totally risk-free, if you stick with it consistently you will experience benefits (or your money-back!).
